Fitness & Running
5K Pace Calculator
Calculate your 5K running pace per mile or kilometer. Target finish times for 20, 25, 30, and 35 minute 5K races with kilometer split tables.
Pace & Speed Calculator
Estimated Pace & Duration
8:03 /mi (4:59 /km)
Frequently Asked Questions
What is a good 5K pace for beginners?
For beginner runners, a finish time between 30 and 40 minutes (roughly 9:40 to 12:50 per mile / 6:00 to 8:00 per km) is a healthy, common benchmark.
What pace is needed for a sub-25 minute 5K?
To break 25 minutes in a 5K, you must maintain an average pace of 8:03 per mile (4:59 per kilometer).
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