Time Zones
Daylight Saving Time Tracker
Find out when Daylight Saving Time (DST) begins and ends this year. "Spring forward" and "fall back" schedules with live countdown clock.
Daylight Saving Time (DST) Clock Change
NEXT CLOCK CHANGE (US & CANADA)
Second Sunday of March (Spring Forward +1 Hour)
At 2:00 AM, clocks jump forward to 3:00 AM.
Spring Forward2nd Sunday in March (+1 hr)
Fall Back1st Sunday in November (-1 hr)
Exempt RegionsArizona, Hawaii, Puerto Rico
Frequently Asked Questions
When do we spring forward in the US?
Daylight Saving Time begins on the second Sunday of March at 2:00 AM, when clocks jump forward to 3:00 AM.
Which US states do not observe Daylight Saving Time?
Hawaii and most of Arizona (except the Navajo Nation) do not observe Daylight Saving Time and remain on standard time year-round.
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