Chamomile • 212°F / 100°C

Soothing whole flowers; steep in boiling water for 5–6 minutes for a relaxing bedtime cup.

6:00

Ready to steep

Space: Start/Pause•R: Reset•M: Mute

Chamomile Tea Steeping Timer for Restful Sleep

6-Minute Full Infusion•Whole Flower Extraction•Covered Mug Technique•Soft Finish Chime

Gentle Calming Comfort in Every Sip

Chamomile flowers contain apigenin, an antioxidant that binds to specific receptors in the brain to decrease anxiety and promote restful sleep. Extracting this requires letting whole blossoms steep undisturbed in boiling water.

Steep for 5 to 6 minutes with a saucer covering your mug to trap the therapeutic steam and sweet apple-like floral aroma.

How to Use the Chamomile Tea Timer

1

Pour 8 oz of boiling water (212°F) over 2 teaspoons of dried chamomile flowers.

2

Place a saucer over your cup to prevent fragrant floral oils from escaping.

3

Start the 6-minute timer and unwind.

4

Strain and sip 30–45 minutes before bedtime for deep relaxation.

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Frequently Asked Questions

How long should chamomile tea steep for sleep?

Six minutes provides the optimal extraction of apigenin and essential oils without creating an overly thick mouthfeel.

Ready to Start Your Chamomile Tea Timer?

Scroll up and press Start to begin your visual countdown immediately.