POSE 1 OF 6 • MORNING MOBILITY

Gentle Neck Circles

Roll head smoothly side to side, easing morning stiffness.

30s

HOLD TIME PER POSE:

Online Stretch Timer for Daily Flexibility & Mobility Routines

Morning Mobility & Office Break Presets•Post-Workout & Yoga Flow Routines•Pose Cues & Audio Transition Chimes•15s to 60s Hold Duration Options

Relieve Tension and Restore Joint Mobility

Daily stretching relieves tight hamstrings, opened hunched desk shoulders, and preserves range of motion. But holding poses without a clock often leads to cutting stretches short.

This stretch timer guides you through complete mobility routines pose-by-pose. Each stretch features postural cues, a hold countdown (15s to 60s), and gentle chimes that signal when to transition.

How to Use the Stretch Timer

1

Select a stretching routine (Morning Mobility, Office Break, Post-Workout, or Yoga Flow).

2

Choose your preferred hold time per pose (15s, 20s, 30s, 45s, or 60s).

3

Press Start Stretch and assume the first position described on screen.

4

Transition smoothly to the next stretch whenever the chime sounds.

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Frequently Asked Questions

How long should you hold a static stretch?

Research indicates holding a static stretch for 30 to 60 seconds delivers optimal muscle elongation and parasympathetic relaxation without diminishing power.

Can I skip a pose if an injury prevents me from doing it?

Yes. Click the Skip button at any time to immediately advance to the subsequent stretch.

Are these stretching routines suitable for desk workers?

Yes! The Office Break routine targets seated thoracic extension, wrist mobility, neck tension, and hip flexors.

Ready to Start Your Stretch Timer?

Scroll up and press Start to begin your visual countdown immediately.